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Menopause and post menopause are synonymous to hot flashes. Though the most common symptoms women will encounter, hot flushes can be minimized. Hot flashes are actually the result of the low production of estrogen in the woman’s body. When this is experienced, you must definitely get rid of alcohol cheap air max 96 , spicy foods, and warm environments as they can easily trigger hot flashes. Instead, focus your energy in having a healthy diet and exercise. Relaxation techniques such as Yoga will also help you against hot flushes and other menopause symptoms.
While experiencing postmenopausal cheap air max 270 , changes in level of estrogen and testosterone occurred, this may also cause facial hair growth. Identical to | Similar to in the menopause period, vaginal dryness can still be encountered at the time of post menopause. As there is a big lowering in the level of estrogen cheap air max 2018 , the vagina’s membrane gets thin and therefore loss its elasticity. This certainly will also lead to the vagina’s failing to generate lubricating fluids. This symptom can be extremely aggravating since sexual encounter will be agonizing. To help relieve this, avoid the use of harsh soaps and use only the mild ones.
Olive Jacquelyn writes various health articles including those on Post Menopause Symptoms. Find more articles on Postmenopausal Symptoms please visit http:menopauseremediesinfo
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